Here are a few practical tips to help you enjoy holiday meals without the guilt.

While the festivities bring people closer together, they also create the perfect conditions for colds and flu to spread.

To help us enjoy the season without sacrificing our health, we sat down with Doctor Anywhere General Practitioner, Dr. Almira Cunanan, who shared practical and compassionate advice for balancing holiday feasts with fitness goals.

Long hours of karaoke can strain your vocal cords, and if not cared for properly, this could lead to voice problems or even throat injuries. Here’s how you can protect your voice while still enjoying the holiday party mood.

November is National Children’s Month, a time to celebrate the rights, well-being, and health of every Filipino child.

November is Men’s Health Awareness Month. Here are five essential health screenings every man should consider at different stages of life.

We sat down with Dr. Vianca Villarica, an OB-GYN at Doctor Anywhere, who shared her expert insights on the most common myths about breast cancer.

Let’s take a look at three common hormonal conditions that affect weight: thyroid disorders, polycystic ovary syndrome (PCOS), and menopause.

Conversations around mental well-being still feel uncomfortable, even taboo. Despite growing awareness, mental health stigma remains a big hurdle that keeps people from seeking help.

This Breast Cancer Awareness Month, let’s talk about one important habit you can practice at home: the Self-Breast Exam (SBE).

Freelancers and small business owners often juggle multiple roles, including sales, marketing, operations, admin, and more. That constant juggling often leads to irregular sleep schedules, late nights, and early mornings.

We spoke with Dr. Willard Madrazo, a General Practitioner with Doctor Anywhere, to unpack some of the most common misconceptions he encounters about obesity.

For Obesity Prevention Awareness Week this September, we spoke with Dr. Willard Madrazo, a General Practitioner at Doctor Anywhere, to better understand what obesity really means, the health problems it can cause, and how Filipinos can take realistic, everyday steps toward prevention.

This National Lung Month, we sat down with Dr. Zetch Cruz-Ram, Medical Director of Doctor Anywhere Philippines, to talk about what vaping actually does to your lungs, the risks you might not know about, and her tips for anyone trying to quit.

We asked Dr. Catherine Joy Tubig, a licensed pulmonologist of Doctor Anywhere, to bust some of the most common lung-related myths she hears from Filipino patients.

To help us better understand how to take care of our respiratory system, we spoke to Dr. Catherine Joy Tubig, a licensed pulmonologist of Doctor Anywhere. In our interview, she shared the most common lung conditions among Filipinos, what triggers them, and how to protect yourself and your loved ones.

We sat down with Dr. Ryan Bries, a Gastroenterologist with Doctor Anywhere, to talk about what really goes on in our digestive systems, the biggest gut health myths, and how Filipinos can protect their stomachs from common problems.

Here are some easy-to-follow nutrition tips that work even when your calendar is packed.

Creating a nutritious baon doesn’t have to be complicated or expensive. With simple planning, smart ingredient choices, and a little creativity, you can fuel your child’s school day with meals that are both healthy and satisfying.

Two simple and effective tools—Go, Grow, Glow and Pinggang Pinoy—can help you understand what a balanced meal looks like, using familiar Filipino foods. Whether you’re preparing baon, eating out, or cooking at home, these guides make it easier to create meals that support good health for all ages.