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How to Improve Your Medication Adherence: 7 Tips for Taking Your Pills on Time


How to Improve Your Medication Adherence: 7 Tips for Taking Your Pills on Time

Taking medication as prescribed by your doctor is one of the most important things you can do to improve your health and well-being. Medications can help you control chronic conditions, treat common illnesses, and prevent disease. In this article, we'll explain why it's so important and share some easy tips to help you remember to take your meds.


Take Medication as Prescribed


Not taking your medication as prescribed can have serious consequences. In some cases, your condition may worsen and you may need hospitalization. This can be costly, inconvenient, and risky.


On the other hand, following your doctor's instructions and taking your medication as advised can help you recover faster and prevent further complications. For example, if you have high blood pressure and don't take your medication as recommended, your blood pressure could rise to dangerous levels, which could lead to a heart attack or stroke.


Remember that it’s important to take your medication as prescribed, even if you feel better! This will help you get well faster and stay healthy in the long run.



Tips For Taking Your Medicines On Time


You can greatly improve how well you take your medications with simple strategies. Here are some tips you can follow:


Tip # 1: Carefully read the label on your medication and follow the instructions exactly as they say. If you have any questions about your medicine, ask your doctor or pharmacist for help.


Tip # 2: Set a reminder or an alarm! Use phone alarms, medication reminder apps, or sticky notes to remind yourself to take your medications at the scheduled times. You may also make it a part of your daily routine by connecting it with activities you do every day, like eating meals or brushing your teeth. This will help you establish a consistent habit of medication intake.


Tip # 3: Use a pill organizer with separate compartments for each day and time to sort your medications for the week. This will make it easier for you to know what you've already taken and what you still need to take.


Tip # 4: Keep your medications in a place where you can see them easily, like by your bed or near the kitchen. This way, you'll have a visual reminder to take them daily. Also, keep them in a safe place where it won't get too hot, too bright, or too damp.


Tip # 5: Get your family members or friends involved in your medication routine. Let them know about your schedule and ask for their support in reminding you when it's time to take your medication.


Tip # 6: Throw away any medicine that has expired or that you don't need anymore. Getting rid of expired or unused medication in a safe way is important to avoid accidentally taking them. You can either ask your local pharmacy for guidance or follow the recommended disposal methods.


Tip # 7: If you notice any concerning side effects, don't hesitate to see a doctor as soon as possible!



Seeking medical advice is easier than ever through the Doctor Anywhere app.

Seeking medical advice is easier than ever through the Doctor Anywhere app, where you can video consult with a doctor to receive accurate prescriptions and guidance on the proper usage of your medications. You may also purchase your prescribed medication through the app right after your video consultation and have it delivered to your doorstep by following these 2 easy steps:


Step 1: After your video consultation, you will receive a notification informing you that your medications are ready for purchase. Tap on this notification to enter the app and review your prescribed medication list.


Step 2: You have the option to select or de-select the prescribed medications you wish to purchase. Proceed by choosing the delivery fee option and your preferred payment method to complete your medicine purchase.





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