Freelancers and small business owners often juggle multiple roles, including sales, marketing, operations, admin, and more. That constant juggling often leads to irregular sleep schedules, late nights, and early mornings.

We spoke with Dr. Willard Madrazo, a General Practitioner with Doctor Anywhere, to unpack some of the most common misconceptions he encounters about obesity.

Here are some easy-to-follow nutrition tips that work even when your calendar is packed.

Learn some easy adjustments and habits to help protect your wrists and maintain comfort throughout your workday.

With Doctor Anywhere, accessing quality care and getting a medical certificate, when deemed necessary by the doctor, has become faster, safer, and more accessible.

Freelancers rely heavily on screens to get their work done, but the long hours of digital exposure can lead to digital eye strain, commonly referred to as Computer Vision Syndrome (CVS).

When you're juggling deadlines, meetings, and projects, taking care of your health can easily fall to the bottom of the list. Whether...

Your employees are the heartbeat of your company’s success. Ensuring their well-being isn't just a duty—it’s a strategic move that can...

In today's fast-paced world, the workplace often demands long hours and unwavering dedication. This can take a toll on employees' mental...

Battling migraines at work? The throbbing pain, sensitivity to light and sound, and other debilitating symptoms make it challenging to...

Doctor Anywhere offers the DA Health Plan—an annual prepaid plan that includes unlimited video consultations with locally licensed doctors.

In this day and age, many will agree that technology has greatly improved people’s quality of life. Tech innovations are what power apps...

Here are some physical responses and signs that we may experience in our body as an effect of prolonged stress.