top of page

Keeping Kids Healthy and Happy: Common Summer Illnesses and How to Prevent Them


Keeping Kids Healthy and Happy: Common Summer Illnesses and How to Prevent Them

Summer is a time for kids to enjoy outdoor adventures and playful moments under the sun. But as the days get longer and the temperatures rise, it's important to be aware of the common illnesses that can affect children during this season. From heat-related issues to skin problems, here are some things you can do to keep your child safe and happy.



Beat the Heat

Beat the Heat

Prolonged exposure to high temperatures can lead to heat exhaustion and heatstroke. Children are especially vulnerable because their bodies may struggle to regulate temperature effectively.


  • Stay Hydrated: Ensure your child drinks plenty of fluids throughout the day.

  • Seek Shade: Take frequent breaks in the shade or indoors during the hottest part of the day (usually between 10 a.m. to 4 p.m.).

  • Dress Light: Have your child wear lightweight, breathable clothing.

  • Never Leave Kids in Cars: Cars can quickly heat up to dangerous temperatures, even with a window cracked open.



Food Safety for Summer Fun

Food Safety for Summer Fun

Summer heat creates ideal conditions for germs to thrive, leading to food poisoning and water-borne illnesses. To prevent these, ensure proper food handling: cook food thoroughly, consume it promptly after preparation, and store leftovers in clean containers. Discard any food that looks, smells, or tastes off.


Symptoms of food poisoning include vomiting, diarrhea, abdominal discomfort, and sometimes fever. If your child shows signs of food-related illness, offer plenty of fluids to prevent dehydration. However, seek immediate medical attention if they can't keep fluids down, have severe abdominal pain, decreased urination, or have blood in the stool. Visit the nearest hospital's emergency department as soon as possible.



Vaccinations

Vaccinations

Measles, also known as tigdas, can peak during summer in some regions. This highly contagious viral disease spreads through airborne droplets, especially when infected individuals sneeze without covering their mouths. Early symptoms include fever, cough, runny nose, and a distinct rash.


Vaccinations are highly effective in preventing measles. Stay informed about local disease trends and ensure your child receives timely vaccinations to safeguard against measles and other preventable diseases.



Protecting Your Child's Skin

Protecting Your Child's Skin

Sunburns and prickly heat are common skin issues during summer. When kids spend too much time under the sun, they can experience itching and stinging sensations.


  • Sun Protection: Apply sunscreen liberally and reapply every two hours, or more often if your child is sweating or swimming.

  • Soothe Prickly Heat: Use calamine lotion or talcum powder to alleviate irritation.

  • Treat Sunburns: Give your child a cool bath or apply a cold compress to the affected area.



Eye Care in Summer

Eye Care in Summer

Conjunctivitis, or sore eyes, spreads through contact with infected secretions or poorly chlorinated water. Symptoms include redness, discharge, difficulty opening eyes, and sensitivity to light.


Viral conjunctivitis often resolves on its own, but bacterial cases require medical attention. Encourage good hygiene practices like regular handwashing and avoid sharing personal items to reduce the risk of infection.



Swimmer's Ear Prevention

Swimmer's Ear Prevention

Swimming is a popular summer activity, but it can also lead to an ear infection known as swimmer's ear. This condition occurs when water becomes trapped in the ear canal, creating a moist environment ideal for bacterial growth. Symptoms of swimmer's ear include ear pain, itching, redness, and drainage of pus or fluid from the ear.


To prevent this:

  • Encourage your child to wear earplugs while swimming.

  • Dry their ears thoroughly after swimming or bathing.

  • Avoid inserting objects like cotton swabs into the ear canal.


If your child develops symptoms of swimmer's ear, consult a healthcare professional for proper diagnosis and treatment.



Bug Bites and Stings

Bug Bites and Stings

Mosquitoes, ticks, bees, and other insects are more active in summer, posing a risk of bites and stings. These can transmit diseases or cause allergic reactions.

  • Insect Repellent: Use insect repellent to protect your child.

  • Avoid Standing Water: Avoid areas with standing water, where mosquitoes breed.

  • Tick Check: After outdoor activities, check your child for ticks, especially in areas like the armpits, behind the ears, and the groin.

  • Treat Bites and Stings: Remove the stinger if present, wash the affected area with soap and water, and apply a cold compress to reduce swelling and discomfort.



While summer is a time for fun and exploration, it's essential to be mindful of potential health issues that can arise during this season. Remember to prioritize hydration, sun protection, proper hygiene, and insect bite prevention to ensure that your child enjoys a safe and healthy summer filled with memorable adventures.


In case of a medical emergency, please visit the nearest hospital's emergency department immediately. For non-urgent situations, you may seek medical assistance online via the Doctor Anywhere app. Our general practitioners are available 24/7 on-demand or by appointment. Use promo code DACONSULT30 to save ₱30 on your first video consultation with a general practitioner. This promo code applies to users who have not yet had a video consultation with a GP, linked their HMO or insurance accounts to Doctor Anywhere, or subscribed to Doctor Anywhere’s health plans. The promo runs until December 31, 2024. Per DTI Fair Trade Permit No. FTEB-182380 Series of 2023.


Additionally, our wide range of specialists, including pediatricians, ENT doctors, and dermatologists, are available daily by appointment, including weekends and holidays. Use the Doctor Anywhere app to begin your video consultations, and conveniently purchase medications with doorstep delivery. Download the free app now to access these services!



Sources:

95 views0 comments

Comentários


Os comentários foram desativados.
bottom of page